Mobility Warm-up 400 meter Run 15 Kettlebell Swings (Men: 35lb / Women: 25lb / Beginner: 15lb) Fitness Level Substitution: Russian Kettlebell Swings 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups Perform one round of the WOD at 50% to warm-up, so you are prepared to go all out on the first round. Skills / Strength REST DAY…
11July