Mobility Warm-up Skills / Strength 5 Sets (2:00 Rest) 3 Squat Snatches Fitness Level Substitution: Power Snatch or Squat/Power Snatch with PVC Pipe or a Broomstick. Perform 5 Sets of 3 squat snatches resting 2 minutes between sets.  If you are not experienced with the snatch, take the time to watch the video of Josh Everett teaching the…