Mobility http://www.mobilitywod.com/2011/01/episode-141-professional-ballet.html Warm-up   400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength   8 Sets (0:30 Rest) 3 Deficit Clapping Push-ups Fitness Level Substitution: Banded Clapping Push-ups or Banded Push-ups *For a “deficit” push-up, place your hand on bumper plates.  Make sure your chest still touches the ground at the bottom of each rep….