Mobility http://www.mobilitywod.com/2011/03/episode-209-free-your-ribs-your-mind-will-follow.html Warm-up   1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400 meter Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups   Strength Warm-up 5 Strict Presses(Just the Bar) 5 Strict Presses (40% of your 1 RM) 5 Strict Presses (50% of your 1 RM) 3 Strict Presses (60%…