Mobility Warm-up   3 Rounds (Not for Time) 3 Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength   5 Sets (1:30 Rest) 5 Weighted Push-ups (Put as much weight on your back as possible) Fitness Level Substitution: Banded Push-ups or Knee Push-ups WOD   3 Rounds for Time…