Mobility   See the Cool-down section today. Warm-up   400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength   10 Sets (0:10 Rest) Four Cone Drill Set-up four cones and do the four cone drill ten times, as…