Mobility Warm-up   10 Walking Lunges 10 Air Squats 200 meter run 10 Alternating Jumping Lunges 10 Air Squats 10 seconds of Butt Kicks   Strength Warm-up 10 Back Squats (just the bar) 5 Back Squats (50% 1 RM) 3 Back Squats (60% 1 RM) 3 Back Squats (70% 1 RM) 3 Back Squats (80% 1 RM) If you do not know your 1 rep max (1 RM), then guess…