Mobility Warm-up   10 seconds Butt Kicks (50% Effort) 10 seconds High Knees (50% Effort) 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) 400 meter Jog Skills / Strength   Skills / Strength Rest Day WOD   For Time (You Must Rest Exactly 2:00 Between Every Run) 400 meter Run 600 meter…