Mobility Warm-up 3 X Karaoke drill down and back 3 X Four Cone Drill (50% Effort) 3 X Four Cone Drill (75% Effort) Skills / Strength 6 Sets (0:45 Rest) Four Cone Drill (100% Effort) Perform the four cone drill six times as fast as you can. Rest around 45 seconds between each one. WOD 10 Rounds for Time* 3 Power Cleans (80%…
17January