Mobility & Work-out Rest Day
wod
Mobility Warm-up Skills / Strength REST WOD Having a larger breath capacity has many advantages. Mainly, your body learns how to use the oxygen it has more efficiently making you capable of doing more work while out of breath. Take the breath holding seriously today…it is much harder than it sounds. All 15…
Mobility Check out the cool-down mobility work today. Warm-up 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean. 10:00 EMOTM (Every Minute on the Minute) 1 Squat Clean (As Heavy As Possible)…
Mobility Warm-up 1:00 neck rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength 12 Sets (0:30 Rest) 2 Clapping Push-ups (Max Height) Fitness Level Substitution: Banded…
Mobility Warm-up Perform the “Junk Yard Dog” warm-up with a partner. If you don’t have a partner get creative about what you jump over to mimic the warm-up. Skills / Strength Rest Day WOD Partner WOD!!! Grab a friend and introduce them to what you do! 14:00 AMRAP (As Many Reps As…
Mobility Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength 5 Sets (1:00 Rest) 6 Seated Box Jumps Equipment Substitution – Seated Tuck Jumps We want to work on our explosive power which will translate into a…
Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks Use the skill / strength section today for the rest of the warm-up. Skills / Strength Advanced 10 minutes of Butterfly Kipping Pull-up practice. Beginner 10 minutes of Kipping Pull-up practice. WOD 10 RFT (Rounds…
Think of your body like a race car. If you are going to take it to top speeds, everything in the car must be in sync and working properly. You may be able to drive the car around slowly without noticing any issues, but we need to put stress on the car to see where…