Mobility – Work-out Rest Day
27December
wod
Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.
26December
My Why My frequent WOD partner and fellow WODathome.com Coach, Kyle recently wrote an article “Defining your Training Purpose” and it sparked way too much thought about my training purpose. This has been been a recurring topic in my thoughts recently which led me to setting well thought-out goals for myself. I really felt that my…
26December
Mobility Warm-up 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean. Skills / Strength Skills / Strength Rest Day WOD 3 X 5:00 AMRAP (2:00 REST) 5…
25December
Mobility Warm-up 10 PVC Pipe Pass-throughs Equipment Substitution: Use a broom stick or a band. Do not attempt with a barbell. 1:00 left-legged Couch Stretch 1:00 right-legged Couch Stretch 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 PVC Pipe Pass-throughs Equipment Substitution: Use a broom stick or a band. Do not attempt with a barbell….
24December
I just wanted to check in quickly before I get overwhelmed with Christmas activities. I recently ran a mile in 5:17 and am slightly behind my planning to hit a 5 minute mile by Jan. 31 aka my 30th birthday. I was finally able to get my splits accurately and found something that could be…
24December
Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Deadlifts (Just the Bar) 10 Air Squats 10 Deadlifts (Just the Bar) Skills / Strength 8 Sets (0:45 Rest) 2 Squat Cleans (55% 1 RM) Perform 8 sets resting 45…
23December
As we approach the New Year many look to make resolutions and set goals. My husband recently had a property tour which included meeting with a manager at well-known “globo gym” franchise. This gym currently has about 700 members, but in January he said that membership will jump to 1700. Holy moly. It is no…
23December
Mobility Mobility WOD – Open and Closed Torque Systems and the MWod Lepard Test & Work-out Rest Day
22December
Mobility Warm-up Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Strength Warm-up 10 Shoulder Presses (Just the Bar) 5 Shoulder Presses (40% of your 1 Rep Max) 5 Shoulder Presses (50% of your 1 Rep Max) These percentages are based off of the maximum amount of weight you…
21December
Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 5 Sets (2:00 Rest) 3 Weighted Strict Pull-ups (3 RM) Fitness Level Substitution: Strict Pull-ups or Banded Pull-ups We are looking for sets of 3 pull-ups where you make…