Looking for some great holiday gift ideas? Look no further. Here is everything you need to set you up for an ultimate WOD at Home Holiday:
- “Bomba Bar” Oly Bar (Women & Men’s available)
- One Fit Wonder Bumper Plates
- Bodyweight WOD Pack: Wood rings with adjustable straps, AbMat, OneFitWonder speed rope, & FringeSport backpack
- Strength Bands – great for mobility and assisting with pull-ups, push-ups, and more!
- 1 Person Package: everything you need to WOD at Home!
- “The Grid” Foam Roller and mobility equipment
- Reebok CrossFit Store
- Stronger Faster Healthier (SFH) Fish Oil
- Paleo cookbooks:
- Crockpot/slow cooker: find great ones here!
- Progenex Recovery blend
Your WODatHome membership allows you FULL access to our site including:
* daily-updated WODs strategically planned and tested with details and instructions you will not get from other WOD websites,
* progression pictures of the daily movements used for quick reference on form and technique,
* links to video instruction for all the movements,
* scaling instructions and modifications for all fitness levels,
* equipment substitutions to fit your home gym,
* all 12 modules of the WOD Foundations Course,
* personal feedback and assistance from Level 1 CrossFit trainers,
* CF Whiteboard work-out tracking,
* information and resources on working out during pregnancy,
* and much more!
Our site is an all-inclusive site for those who want to work-out at home, those looking to up their level of fitness, trainers looking for resources on WODs, coaching, and starting their own business.
We are continuously working to add to and improve our site.
Happy Holidays from WOD at Home!
Kyle L, Kyle G., and Aly