wod

Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.

WOD at Home Mobility 5/9

Although we are in no way affiliated with Kelley Starrett and Mobility WOD besides thinking he is the bomb diggity, he offers some premium membership options so you gain gain better access to his endless wisdom.  If you are interested, check it out below…