3 Rounds (Not for Time)
Fitness Level Substitution: Banded Push-ups or Knee Push-ups
Skills / Strength
Find your Max Set of Kipping Pull-ups
Spend some time today and find the most pull-ups you can do in a row without dropping off the bar. Scale with a band as needed. This will allow you to look back at how many pull-ups you did with what band in the future and see your improvement. If you are using a band, try and pick a resistance that will allow you to get at least 10 in a row. Post your max pull-ups to comments.
*CrossFit Benchmark – “Annie”
Fitness Level Substitution: 2 X Single-unders
Equipment Substitution: Tuck Jumps
Equipment Substitution: AbMat Sit-ups using a rolled-up towel
Perform 5 rounds of double unders then sit-ups as fast as you can. The first round you will do 50 double unders and then 50 sit-ups, then 40 of each, 30 of each, 20 of each, and, finally, 10 of each. Post your time to comments.
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