1 minute of neck rolls
3 X 10 second hollow body holds
5 Turkish Get-ups with each arm with no weight
Use the Skills / Strength for the rest of the warm-up today.
Skills / Strength
5 Sets (2:00 Rest)
3 Left-handed Turkish Get-ups
3 Right-handed Turkish Get-ups
Perform 5 sets of 6 Turkish get-ups resting 2 minutes between each set. Work your way up to the heaviest set possible.
Box Jumps (Men: 24″ / Women: 20″ / Beginner: 12″)
Equipment Substitution: Tuck Jumps
Kettlebell Swings (Men: 70lb / Women: 55lb / Beginner: 25lb)
Fitness Level Substitution: Russian Kettlebell Swings
Perform 15 rounds as fast as you can moving straight into the next round once completing a round. The first round you will do 1 box jump, 1 kettlebell swing, and 1 pull-up. The second round you will do 2 of each of the movements, then 3, and so on till you get to 15 of each movement. Post your time to comments.
3 Sets (1:00 Rest)
2 Left-handed Turkish Get-ups
2 Right-handed Turkish Get-ups
Perform 3 sets of 4 Turkish get-ups resting 1 minute between each set. Stick with a light weight throughout the three sets.
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