Mobility Warm-up With longer workouts, you do not need as much warming up, but do not neglect it totally. 3 Rounds for Quality 3 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Perform these 3 rounds at about 50% speed. Get primed up and be sure…
13July