WOD at Home 8/3

Mobility Warm-up   The Everett Warm-up (Part 2) – Video 3 Rounds (1:00 Rest) 4 Left-handed Kettlebell Windmills (15lb) 4 Right-handed Kettlebell Windmills (15lb)   Strength Warm-up (Rest 1:30 Between Each Set) 10 Back Squats (Just the Bar) 5 Back Squats (40% of 1 Rep Max) 5 Back Squats (50% of 1 Rep Max) 3 Back Squats (60% of 1 Rep Max) These percentages are based off of…

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