Mobility Warm-up   10 Knee Hugs 10 Quad Stretch 10 meters Karaoke 10 meters Karaoke back the other way 5 Downward Dog Push-ups 10 inch worms 10 butt kicks (50% Effort) 10 high knees  (50% Effort) 10 butt kicks (75% Effort) 10 high knees  (75% Effort) 10 butt kicks (100% Effort) 10 high knees  (100% Effort) Skills / Strength   15:00 of  Handstand Forward Roll practice and Handstand…