Mobility See the Skills / Strength Section Today Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) Skills / Strength Spend 20:00 Working on Ankle/Calf/Quad/Hamstring/Hip Mobility http://www.mobilitywod.com/2012/02/prog-13-squat-cycle.html http://www.mobilitywod.com/2012/02/prog-22-squat-cycle.html http://www.mobilitywod.com/2012/02/daily-prog-33-squat-cycle.html WOD …
6March