Mobility http://www.mobilitywod.com/2012/07/burdick-and-bell-on-round-back-dead-lifting-part-1-and-2.html Warm-up 10 Walking Lunges 10 Air Squats 200 meter run 10 Alternating Jumping Lunges 10 Air Squats 10 seconds of Butt Kicks Skills / Strength Do this section AFTER THE WOD today. 3 Sets (3:00 Rest) 5 Back Squats (5 RM) *If you do not have a squat rack, you will need to Power Clean the weight to your shoulders…
19March