Mobility Warm-up   400 meter Jog 3 Rounds for Quality 5 Thrusters (Men: 45lb / Women: 35lb / Beginner: 15lb) 5 Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows Get your heart rate up with a nice, slow, 400m run.  Then perform 3 rounds of 5 thrusters and 5 pull-ups taking your time and doing each…