Mobility Warm-up 10:00 Jump Rope Practice Equipment Substitution: 800 meter Run (Not for Time) Skills / Strength REST WOD For Time 50 Wallball Shots (Men: 20lb at 10′ target / Women: 14lb at 10′ target / Beginner: 25 reps with 10lb at 9′ target) Fitness Level Substitution: Less weight and then lower target if…
19July