Mobility Warm-up 400 meter Run 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 10 Sets (1:00 Rest) 3 Split Jerks (60% 1 RM) Focus on your footwork and body positioning. Perform 10 sets of 3 split…
19November