Daily Archives: Saturday, November 28, 2015

Outside of searching to find deals on craigslist, Black Friday and Cyber Monday is the cheapest way to help build your garage/home gym and grab some other cool gear. We have compiled a summary of the best deals to be had below.  All are good in different ways but it’s tough to beat the free shipping…

Mobility Warm-up   3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles  Forward 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up Skills / Strength   9 Sets (0:30 Rest) 3 Clapping Push-ups Fitness Level Substitution: Banded Clapping Push-ups or Banded Push-ups We…