Mobility Warm-up If you haven’t watched the Everett Warm-up video, do it today. Great stuff to help you get loose and ready to WOD. The Everett Warm-up Video (Part 2) Skills / Strength 8 Sets (0:30 Rest) 3 Clapping Push-ups for max height Fitness Level Substitution: Banded Clapping Push-up OR Knee Clapping Push-up OR Push-ups OR Banded Push-ups…
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