Mobility Warm-up    400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength   5 Sets (1:00 Rest) 6 Seated Box Jumps Equipment Substitution – Seated Tuck Jumps We want to work on our explosive power which will translate into a…