Mobility Warm-up The Junk Yard Dog Warm-up…be creative if you do not have a partner. 3 Sets (0:20 Rest) 10 PVC Pipe Pass-throughs Equipment Substitution: Use a broom stick or a band. Do not attempt with a barbell. Skills / Strength 5 Sets (2:00 Rest) 2 Snatch Balances (Advanced: 2RM / Beginner: PVC Pipe or Broomstick)…
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