Mobility Warm-up   1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups   Strength Warm-up 10 Deadlifts (Just the Bar) 5 Deadlifts (40% of your Deadlift Max) 5 Deadlifts (50% of your Deadlift Max) 3 Deadlifts (60% of your Deadlift Max) 1 Deadlift (80% of your…