Mobility Warm-up   10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 10 Front Squats (Just the bar) 5 Squat Cleans (Just the bar) Fitness Level Substitution: Power Clean and then a Front Squat or just a Power Clean.  EMOTM (Every Minute on the Minute) 1 Clean and Jerk (Men: 135lb / Women: 95lb / Beginner: 35lb) Fitness Level…