Mobility Warm-up   400m Jog (Skip if too cold;) 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength   5-3-1-1-1 (3:00 Rest) Hang Squat Cleans (1 RM) Fitness Level Substitution: Hang Power Cleans Perform 5…