WODatHome June 13

Mobility Warm-up (After Skills / Strength Section Today)   3 Rounds for Quality 5 Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 15 Air Squats Skills / Strength   10:00 Practice Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows WOD   5 Rounds 1:00 Max Reps of Butterfly Pull-ups  Fitness Level…

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