WODatHome June 23

Mobility Warm-up   Skills / Strength 3 Sets (2:00 Rest) 3 Right-handed Turkish Get-ups Fitness Level Substitution: Go through the motion of the turkish get-up without a kettlebell to develop your movement patterns. 3 Left-handed Turkish Get-ups  Fitness Level Substitution: Go through the motion of the turkish get-up without a kettlebell to develop your movement…

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