Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) 10 Air Squats 10 Goblet Squats 10 Downward Dog Push-ups 10 Inch Worms 10 Overhead Squats (PVC Pipe or Broomstick) Skills / Strength   3 Sets (3:00 Rest) 8 Overhead Squats Fitness Level Substitution: Air Squats with hands in the air. Perform 3…