Mobility Warm-up   10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles  Forward Skills / Strength   5 Sets (1:00 Rest) 4 Turkish Get-ups (2 with each arm) Fitness Level Substitution: Turkish Get-ups with just your hand in the air. Perform 5 sets of 2…