WOD at Home Jan 22

Mobility Warm-up   If you don’t have a partner, get creative with the “Junk Yard Dog” warm-up.   Skills / Strength   5 Sets (3:00 Rest) 3 Hang Squat Cleans (3 RM) Fitness Level Substitution: Hang Power Cleans Rest 3 minutes between each of the 5 sets.  Each set, perform 3 hang squat cleans working your way up…

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