Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength   Skills / Strength Rest Day WOD   3:00 AMRAP (3:00 Rest) Max Reps of AbMat Sit-ups Equipment Substitution: AbMat Sit-ups…