Mobility Warm-up Run 400 meters (Run at 50-75% Effort) 3 Rounds for Quality 4 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 6 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 8 Air Squats Strength Warm-up 10 Back Squats (Just the bar) Fitness Level Substitution: Air Squats 10 Back Squats (Just the bar) Fitness Level Substitution: Air Squats 5 Back Squats (Adding…
21July