Mobility Warm-up Skills / Strength Advanced 10:00 Butterfly Kipping Progression Work Beginner 10:00 Kipping Pull-up Progression Work WOD 25:00 AMRAP (As Many Reps As Possible in 25 minutes) 30 Back Squats (Men: 75lb / Women: 45lb / Beginner: 15lb) Equipment Substitution: If you do not have a squat rack, you will need to power clean the…
30July