Post-Pregnancy Workout First comes love, then comes marriage, then comes the baby in the baby carriage. Oh yeah, and an extra 30 to 80 pounds of pregnancy weight. Now you are in the post pregnancy workout phase. A phase that is more challenging than any other pregnancy weight-loss phase. Post pregnancy exercise can be challenging…
I answer a few questions about how to improve as a baseball player. Is there a specific baseball workout I can do? Baseball is a sport that uses very specific muscles that produce results on the field. There are exercises that are geared more toward increasing velocity on a fastball, increasing the range…
The Starting CrossFit Guide for the Unsure CrossFit defined from CrossFit.com “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive….
