Mobility See the Skills / Strength Section Today Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) Skills / Strength Work on your Hip Mobility… Pre-Squat Hip Opener Mob-Rx | Mobility Project Episode 363…
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Mobility http://www.mobilitywod.com/2011/05/episode-245-unglue-your-hips-and-thighs.html & Work-out Rest Day
Mobility http://www.mobilitywod.com/2010/10/episode-53-muscle-up-and-wall-ball-prep.html Warm-up 1:00 Neck Rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength If you do not have rings or bands, you can still watch the videos to gain a…
Mobility http://www.mobilitywod.com/2012/05/voodoo-band-your-patella-femoral-pain.html Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles Forward Skills / Strength 5 Sets (2:00 Rest) 3 Hang Squat Cleans (3 RM) Fitness Level Substitution: Hang Power Cleans Perform 5 sets resting 2 minutes between each…
Mobility http://www.mobilitywod.com/2010/08/bro-your-navicular-bone-dropped.html Warm-up 400 meter Jog 10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) 200 meter Jog Skills / Strength For Time 1600 meter Run We are doing a 1-mile time trial today….
Mobility http://www.mobilitywod.com/mobility-course & Work-out Rest Day
Mobility http://www.mobilitywod.com/2013/02/the-ql-is-not-a-bone-even-in-the-matt-chan.html Warm-up 10 Knee Hugs (Alternating legs) 10 Quad Stretches (Alternating Legs) 20 Walking Lunges (Alternating Legs) 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 10 Air Squats 0:10 Butt Kicks 0:10 High Knees 0:10 Butt Kicks 0:10 High Knees 10 Air Squats Strength Warm-up 5 Deadlifts (Just the Bar) 5 Deadlifts (40% of your 1 RM) 5 Deadlifts (50% of your 1 RM) 3 Deadlifts (60% of your 1 RM) 1 Deadlift (80% of your…
Mobility http://www.mobilitywod.com/2011/12/episode-348-restoring-knee-motion-after-a-tweak.html Warm-up 400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength Skills / Strength Rest Day WOD 3 Rounds (1:00 Rest) 1:00 Max Reps of Wallball Shots (Men: 20lb to a 10′ target / Women: 16lb to a 10′ target / Beginner: 10lb to an 8′ target) Equipment Substitution: Thrusters (Men: 45lb / Women:…
Mobility http://www.mobilitywod.com/2012/01/episode-358-make-the-invisible-visible-remove-the-connection-and-add-speed.html Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength Skills / Strength Rest Day WOD For Time (Beginners do 50 Reps of everything) 100 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 100 Push-ups Fitness Level Substitution: Banded Push-ups or Knee…