4 Week Transformation Challenge Starts In:

Have you tried to outwork your lifestyle choices in the gym?  Have you tried fad diets?  Have you tried programs designed by professional bodybuilders that require a professional bodybuilders’ lifestyle? Have you tried to track all the food you put in your body?  

How have those approaches worked out for you? If you’re like most, there is some temporary enthusiasm and progress that quickly fades back into old habits and even more discouragement about who you are capable of being.

The journey through the MOMENTUM Program is about building wellness into your life without it taking over.  To allow you to achieve and maintain incredible results even when life gets busy. The MOMENTUM program will guide you through food confusion, learning what to do, and how to do it allowing you to get off of the diet roller coaster once and for all.  You will gain confidence, build physical strength, tone, and build muscle all while losing excess fat you haven’t been able to shed for years.

The MOMENTUM Program is nothing like what you’ve tried.

“If you are looking to make a lifestyle change, there is no one better to have on your team than the MOMENTUM coaches. Their love for nutrition and all things about living a healthy lifestyle is infectious. They will teach you and coach you in an incredibly knowledgeable and supportive way that increases your motivation to make lifelong changes. I have literally tried every “diet’ trend out there and have spent the last 25 years of my life on a rollercoaster of weight loss and weight gain. It wasn’t until I started MOMENTUM program that I had the support, encouragement, and tools to finally take control of my health. I have a completely different outlook and approach to how I fuel my body and I have broken lifelong habits that I honestly thought I would never be able to break. I am currently down 50+ pounds and am continuing to steadily lose weight while maintaining a LIFESTYLE that supports my goals. Not to be overly dramatic- but my life has truly been changed and it wouldn’t have been possible without the knowledge, energy, and support from MOMENTUM.” -Heather Robinson (11 Months after Program Ended)

August Group

The MOMENTUM Challenge start August 1 and will run through the full month of August.

What the program looks like.

The MOMENTUM Challenge kicks off with the MOMENTUM Master Class. The Master Class is 2 hours, will be hosted via Zoom, and will lay the foundation on the MOMENTUM perspective, all of the discussions, and strategies that we will implement during the program. Participants will receive the MOMENTUM Journal which they will use to track their efforts across the program and beyond. Along with your MOMENTUM Coach, me, Kyle Ligon, I have created tons of articles and videos that will be shared along the way to push perspective and provide insight into how to take back control in your life. We will use tools to define goals and will customize the program to fit the context of your life. We will support each other as a team through group chats and we will have weekly opportunities to meet via Zoom, so I can provide more information, discuss progress, talk tips and strategies, check-in with everyone, and get any questions answered. Within the groups, we will also have smaller teams to help support each other and participate in weekly team challenges.

The MOMENTUM program is my passion. Teaching people how to implement easily sustainable strategies into their life and watching the big changes that happen is what I love. I cannot wait to share this journey with you.

Coaching, Insight, Accountability, Tools, and Strategies to:

  • Get the Body You’ve Always Wanted,
  • Make your Results Permanent, and
  • Make Life Easier and Enjoy it More!!!

We want to change your life. Are you ready to put all the wishing behind you? Please fill-out the form below to receive more information.