WOD at Home Mom Week 1 – Day 2
Warm-up
10 Air Squats
- Fitness Level Substitution: Downward Dog Knee Push-ups
10 Inch Worms
Skills / Strength
To get the weight overhead for the waiter walks in the WOD, you will do a Kettlebell Clean and Jerk. Be sure to practice this with the weight you are planning on using for the WOD before you start the WOD.
WOD
11:00 AMRAP (As Many Reps and Rounds As Possible in 11 minutes)
10 Push-ups
Fitness Level Substitution: Knee Push-ups
20 Kettlebell Sumo-deadlift High-pulls (Women: 55lb / PG: 35 lb / Beginner: 25lb)
20 meter Right-handed Kettlebell Waiter Walk (Women: 55lb / PG: 35 lb / Beginner: 25lb)
20 meter Left-handed Kettlebell Waiter Walk (Women: 55lb / PG: 35 lb / Beginner: 25lb)
Set the clock for 11 minutes and perform as much of the above as possible. 10 Push-ups, 20 SDHPs, and 20m waiter walk with each arm. Clean and jerk the kettlebell to get it into position for the waiter walks. Post your time to comments.
Cool-down
10 Air Squats
- Fitness Level Substitution: Downward Dog Knee Push-ups
10 Inch Worms