Trimester 1 – Week 1 – Day 2

WOD at Home Mom Week 1 – Day 2

 

Warm-up

10 Air Squats

10 Goblet Squats

10 Downward Dog Push-ups

  • Fitness Level Substitution: Downward Dog Knee Push-ups

10 Inch Worms


Skills / Strength

To get the weight overhead for the waiter walks in the WOD, you will do a Kettlebell Clean and Jerk.  Be sure to practice this with the weight you are planning on using for the WOD before you start the WOD.


WOD

11:00 AMRAP (As Many Reps and Rounds As Possible in 11 minutes)

10 Push-ups

Fitness Level Substitution: Knee Push-ups

20 Kettlebell Sumo-deadlift High-pulls (Women: 55lb / PG: 35 lb / Beginner: 25lb)

20 meter Right-handed Kettlebell Waiter Walk (Women: 55lb / PG: 35 lb / Beginner: 25lb)

20 meter Left-handed Kettlebell Waiter Walk (Women: 55lb / PG: 35 lb / Beginner: 25lb)

Set the clock for 11 minutes and perform as much of the above as possible.  10 Push-ups, 20 SDHPs, and 20m waiter walk with each arm.  Clean and jerk the kettlebell to get it into position for the waiter walks.  Post your time to comments.


Cool-down

10 Air Squats

10 Goblet Squats

10 Downward Dog Push-ups

  • Fitness Level Substitution: Downward Dog Knee Push-ups

10 Inch Worms

 

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