Coach Kyle will provide you guidance on which exercises would be best for you, how to record it and send it. From that you’ll get all the coaching you need to get you to the next level!!!
In the gym though classes and personal trainings, Coach Kyle Ligon has many different tools that he uses to help people improve their technique to maximize the effectiveness of their efforts. One of the most powerful tools he uses in the gym is also perfect for online clients. Through video analysis, he pinpoints technique, timing leverage, and mobility and stability issues for you to work on. Then, using slow motion video, setting up dual frames and video comparisons, syncing videos, Coach Kyle provides you with analysis with drawings and audio to provide you exactly what to work on and how. Along with the video commentary, you’ll receive a Form Check Report with a summary of the analysis with links to videos for progressions and next steps.
Coach Kyle is obsessed with improving technique in all things weightlifting, gymnastics, kipping, and endurance. If you are interested in getting video analysis, all you need to do is hit record on your phone! It’s super easy!
- 9 Form Check Videos – $250
- 3 Form Check Videos – $100
- 1 Form Check Video – $50
Typically, a back and forth with 3 videos per exercise is ideal. This provides the opportunity for you to practice based on the commentary, drills, and progressions provided from video 1, and then allows for valuable back updated videos for review as your practice progresses.
Form Check Sample Video Analysis and Report