Mobility http://www.mobilitywod.com/2011/12/episode-352-dealing-with-old-junky-tissue.html Warm-up   10 Air Squats 1:00 Neck Rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Air Squats Skills / Strength   5 Sets (3:00 Rest) 10 Back Squats (10 RM) *If you do not…