Mobility Warm-up   1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400 meter Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 5 Push Presses (Just the Bar) 5 Push Presses (40% of your 1 RM) 5 Push Presses (50% of your 1 RM) 3 Push Presses (60% of your 1 RM)…