WOD at Home 4/8

Mobility http://www.mobilitywod.com/2011/01/episode-157-movement-prep.html Warm-up   400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength   Skills / Strength Rest Day WOD   7:00 AMRAP Max Reps of Burpees *For this WOD, if you…

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