Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks Use the skill / strength section today for the rest of the warm-up. Skills / Strength 12:00 Muscle-up / Pull-up Practice Rings Kipping Muscle-ups Equipment Substitution: Bar Kipping Muscle-ups Fitness Level Substitution: 1 X Kipping Chest-to-bar Pull-ups + 2 X Ring…
4June