Mobility Warm-up 400m Run 20 Thrusters (Just the bar or going through the motion with your hands) 10 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows Skills / Strength Advanced: Muscle-up Progressions Beginner or Equipment Sub: Kipping Pull-up Progression WOD 5 Rounds for Time 10 Chest-to-bar Pull-ups (Pull-up until your chest physically touches the bar) Fitness…
29June