Mobility Warm-up 400 meter Run Then, 3 Rounds for Quality 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 5 Air Squats 5 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows Skills / Strength Gymnastics WOD – Hand Stand Progression Against the Wall Pt 1. Gymnastics WOD – Hand Stand Progression Against the Wall Pt 2. …
25June