WODatHome Dec 4

Mobility Warm-up   30 Seconds Butt Kicks (50% effort) 30 Seconds High Knees (50% effort) 30 Seconds Rest 30 Seconds Butt Kicks (75% effort) 30 Seconds High Knees (75% effort) 30 Seconds Rest 30 Seconds Butt Kicks (100% effort) 30 Seconds High Knees (100% effort) Skills / Strength   10:00 EMOTM 3 Right-handed Kettlebell Cleans (Men: 55lb / Women: 35lb / Beginner: 15lb) 3 Left-handed Kettlebell Cleans (Men: 55lb / Women:…

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